Tips on how to conceive the fastest way

how to conceiveLearning how to conceive requires couples to understand all factors that surround conception, including the methods and technological advancements that make conception and pregnancy easier. Nevertheless, many methods with scientific and medical backgrounds only require practical approaches. Sometimes too, deliberately applying methods in trying to conceive is unnecessary as many healthy couples only need to focus on their overall physical and emotional health. Many couples successfully conceive just by being healthy, happy, and positive.

The tips to be discussed below on how to conceive are strategic, practical and also scientific to ensure successful conception the soonest time possible.


Take prenatal vitamins with folic acid or folate.

Folate or Folic acid is an essential nutrient that prevents birth defects. Women who regularly consume their dose of folic acid also have a higher chance of conceiving in the first three months. Where possible try and get natural organic sources of folate via green leafy vegetables rather than supplements alone. If you have MTHFR please consult an Nutritionist on best diet to follow and refrain from foods containing folic acid as it may not be adsorbed. 


Have a preconception checkup.

There are many reasons why couples fail to have a child in the first two years when trying to conceive. Many of these reasons are easily treatable and reversible when diagnosed early. A gynecologist can guide a couple to the right path by suggesting dietary supplements, asking both man and woman to change habits, and recommending them to undergo treatment when necessary.


Monitor ovulation period.

There is no better time to have sex and trying to conceive than when the woman is ovulating. Ovulation is the time when matured egg cells discharge from the ovary, ready to merge with matured sperm cells from a man.

The couples have to know the time of the month when she regularly gets her menstrual cycle. This will be their basis, which should be counted as day one. Since most women have a 28-day cycle (28 days before the next cycle), the average peak of fertility is by day 14, give or take three days.

This method comes with a high success rate, and can be more beneficial to couples who have sex infrequently. Nevertheless, it may be inaccurate for women whose menstrual cycle is irregular, as well as those who have longer or shorter cycles.

What if the woman takes birth pills? Can she stop taking it right at the 14th and get pregnant right away?

Yes, women can get pregnant as soon as they stop taking birth pills, which is the opposite of an old conventional wisdom that a woman has to wait for at least two weeks.

For women with irregular menstrual cycle, they can check their cervical mucus instead starting from the seventh day after their cycle up to 14th day, give or take another three days. Fertile mucus is slippery and thin, which is the couple’s go signal to have sex.

Many women do not prefer this method though as it can be uncomfortable. The mucus is taken from inside the vagina with a finger. Although the sensation is more of discomfort than of pain, it is still important for couples trying to conceive to discuss this option thoroughly.


Learn how to conceive with the right sex positions.

trying to conceiveSpecific sex positions said to guarantee impregnation are considered by the medical community as myths. However, while no scientific study is available to back up claims, there is one study that points out why some sex positions improve a couple’s chance of conceiving. Specifically, these are the missionary position where the woman lies flat on her back and the man penetrates from the top lying face down, and the doggy style where the woman is on all fours and the man penetrates from the back.

These positions are the best positions to put the tip of the penis closest to the cervix. They improve the possibility of the sperm cells reaching their destination by allowing them to travel upstream before getting discharged. Standing and sitting positions can still get a woman pregnant, but they are less likely to do so as the sperm goes downwards faster than they would in missionary and doggy style.

Experts also advise that the woman stay lying for another 10 to 15 minutes to ensure that the sperm goes straight in. However, there is no truth in raising the legs for 15 minutes as the pelvis does not move anyway.


Stay positive and happy as much as possible

Stressing over getting pregnant too much is a bad habit as stress hormone (cortisol) somehow affects the chance of conceiving. Although the reason is not 100% sure, many experts attribute this to cortisol’s effect on estrogen and other sex hormone production. Some experts also attribute it to cortisol’s bad effect on the immune system, which makes a woman less healthy to conceive.

Other ideal methods on how to conceive can be discussed by a gynecologist, so couples trying to conceive are advised to consult.

Top 10 Causes of infertility in Women & how to increase chances of getting pregnant

Couple who are trying to have kids all differ, and their chances of getting pregnant can be vastly contrasting. The number of couples who are unable to conceive is relatively high, but the statistics is not always attributed to different causes of infertility in women. Up to 37% of new healthy couples younger than 30 years of age are unable to have a successful pregnancy in the first three months of their partnership, while 15% are still unable to conceive after one year. Even with great efforts, some 10% still fail to become parents within two years. Can I get pregnant is often a question that goes through a woman’s mind.

Different fcan I get pregnantactors play a role, but the ones that deserve more attention are the infertility causes in women. The would be mothers should
be asking themselves what is fertility? And how can we learn more about it. Learning more about more fertility can greatly increase your chances of getting pregnant. More than 48 million women all around the world are infertile, but the rate in Asia is not as high as the figure in North America. Still and all, it is a timely matter to discuss as prevention and cure are dependent on how well couples know about female infertility.
The causes of infertility in women are largely different from the causes in men. Nevertheless, there are similarities that couples may want to discuss with each other. Its commonly thought of, that your odds of pregnancy at 42 greatly decrease. Can I get pregnant if I have these problems? Its important to first be aware of the symptoms. Once you’ve addressed the symptoms, this can have a positive effect on your chances of conceiving. Even as far fetched as your chances of pregnancy at 50 can increase.


Causes of Infertility in Women (to raise awareness and increase chances of getting pregnant)

  1. Sexually transmitted infections

According to the American Society for Reproductive Medicine (ASRM), sexually transmitted infections are the leading causes of female infertility. Many of these infections are completely reversible, but the damage increases as treatment is delayed. Unfortunately, many infections are not diagnosed and treated right away due to lack of visible symptoms during the early stages.

can I get pregnant

  1. Malnutrition

As a cause of infertility, malnutrition is more common in South Asia and Middle and Sub-Saharan Africa. The consensus is that malnourished women also have an unhealthy reproductive system, which prevents them from conceiving. Even if they conceive, there is a low chance that the pregnancy will become successful. It all comes back to educating yourself on the matter, and the chances of getting pregnant will increase.

  1. Age

The peak of female fertility ends by the young age of 25. It starts to decline after that and the odds of unsuccessful pregnancy double by the age of 35. There has been no conclusive study done to determine the exact age in which a woman becomes totally infertile, but it is generally considered irreversible for most women by age 45-50.

  1. Smoking

Tobacco is much of a cause for women than for men because the nicotine and other chemicals in cigarette directly lower estrogen, a hormone essential for ovulation. Compared to non-smokers, smokers are at 60% higher risk. Smoking also affects the embryo and uterus, which makes them less efficient in handling conception. Miscarriage in pregnant women who continue to smoke is at 30%. Irreversible infertility is likely for women who have been smoking for more than a decade. This too, can be one of the direct causes of infertility in men as well.

  1. Weight problem

While obesity is a bigger factor in male infertility, overweight and underweight are both big problems in women. Too much body fat increases estrogen levels, which prevents pregnancy. On the other hand, too little body fat is directly associated with low amount of estrogen, which also makes conception almost impossible. The sensitivity of pregnancy in relation to body weight is very prevalent in the US that it accounts to 20% of all infertility cases among women.

Among overweight and underweight women who successfully get pregnant, 14% are expected to have still birth in comparison with those who have healthy body mass. The general consensus is that the heavier a woman gets, the lower her chance of having live birth. This can have a massive bearing on the chances of getting pregnant.

  1. Chemotherapy

Drugs used in chemotherapy are more likely to affect women than men, possibly because of hormone changes. Nevertheless, women normally can have options in the choice of drugs as replacements are usually available.

  1. Diabetes mellitus

A 2012 study published in the journal Human Reproduction Update shows that women who have diabetes are at high risk of infertility. The bigger problem is that getting treatment does not change the odds.

  1. Coeliac disease (CD)

Women with untreated CD are likely to be infertile while those who have been impregnated successfully are at high risk of still birth. This is reversible though, so a woman can have normal pregnancy once the disease is fully treated.

  1. Radiation

The ovaries obtain direct damage from radiation. Women who have undergone radiotherapy anywhere near their reproductive system are at high risk of having permanent infertility.

  1. Genetic factors

Women are more prone to genetic mutations than men, which also makes them at higher risk of infertility.

There are still more causes of infertility in women that deserve attention, but they are less common than the 10 previously discussed causes. What is fertility? And how can we better ourselves from a health perspective? Be aware of the causes and tell tale signs that can lead to infertility. These are some of just many helpful tips to getting pregnant.  And in time, I’m sure you will find yourself forgetting that negative notion of “can I get pregnant?”.

Vital Tips to increase your chances of getting pregnant

Cure infertility naturally and you will save time, money, and effort whilst at the same time boosting your chances of getting pregnant. But wfertility awarenesshat are the causes of infertility?  Most people who are not aware of natural remedies for infertility spend their resources on costly treatments. You don’t need to do the same, the causes of infertility can be cured naturally.  Increase your fertility awareness, and learn how to get pregnant fast, by following these simple steps. Here are three (3) of the best tips to getting pregnant, you can apply to cure infertility.


Vital Tip #1: Understand What Infertility Means & Increase Fertility Awareness

What is infertility?  The first thing you need to do is to understand what infertility is, and the causes of infertility.  Most people interchange infertility with sterility.  While they may be similar in some aspects, they are two different things.

Infertility means that you are having difficulties conceiving your child.  This difficulty may be temporary or permanent, depending on the cause and treatment.  Sterility, meanwhile, means that you are permanently unable to conceive your child.

Can I get pregnant if I’m infertile? Unless you understand this true meaning of infertility, you may not be able to find the right treatment for your condition.  There are those infertile couples who forego treating infertility naturally thinking that their condition is without hope or incurable.

Vital Tip #2: Identify the Risk Factors and Infertility Causes to increase chances of getting pregnant

You can enjoy permanent results when you address the root of infertility, and harness your most fertile days of the month.  Thus finding out the most common cause of infertility can be a huge factor.  In addressing the root, it is also crucial that you eliminate or minimize the risk factors.

Three (3) major risk factors are the following:

  1. Age – matters when it comes to female fertility. As a woman reaches 40 years, her fertility rate declines.  Upon entering her menopausal stage, a woman’s ability to conceive vanishes.
  1. Weight problems – affect both male and female fertility. If you are overweight or underweight, you are at greater risks of infertility.  This is because your excess fats or lack of weight disrupts the normal functions of your reproductive organs.
  1. Environment – influences your ability to conceive your child. For instance, too much stress makes it harder for you to make your baby.  Exposure to chemicals such as toxic substances from household products, air pollution, water pollution, and others harms your body chemistry and disrupts your hormonal balance.  These, in turn, affect your reproductive and fertility health.

NHS lists the following as the causes of infertility:

Female Infertility

  • Issues with one’s ovulation due to health disorders, such as PCOS (polycystic ovary syndrome), thyroid disorders (hyperthyroidism, hypothyroidism), and premature ovarian failure among others
  • Damages to reproductive organs such as the fallopian tubes and the womb
  • Reproductive organ issues such as endometriosis and pelvic inflammatory disease or PID
  • Long, repeated, and unnecessary exposure to drug-based medicines

Male Infertility

  • Hormonal imbalance and other issues such as releasing immature sperm cells which has a negative effect on sperm count and motility
  • Erectile dysfunction, premature ejaculation, and incompetence to ejaculate
  • Sexually transmitted diseases and infections

Vital Tip #3:  Boost your chances of getting pregnant by Minimizing or Eliminating the Causes of Infertility, and the Risk Factors

When you know your risk factors and what is causing your infertility, you can apply the right solution to raise your chances of getting pregnant.  Often, the best way to solve the problem is to treat infertility naturally.

Here’s how to benefit from natural treatments:

  • Consult your fertility specialist to get a reliable diagnosis of your condition. While the symptoms of infertility will warn you of the problem, a reliable diagnosis is necessary for confirmation.

Getting a diagnosis from your trusted fertility specialist or physician allows you to determine the cause(s) of your condition.  This, in turn, enables you to find the most appropriate treatment for your condition.

  • Shift to a healthy diet. What you eat has so much influence on your fertility health and fertility awareness.  For instance, the quality of your diet can tell whether you are:  (a) underweight, (b) overweight, or (c) in your normal weight.

Find out what your nutritional requirements are, and then satisfy them through your diet.  Food should be your primary source of nutrients.  A healthy diet restores the good balance of your hormones.

See to it that your diet includes food rich in the following fertility-boosting nutrients: omega 3 fatty acids, folic acid, magnesium, selenium, zinc, calcium, vitamin B complex, and vitamin C.

  • Make healthy changes to your lifestyle. Examples of these changes are the following:
  • From sleeping late at night to sleeping early, such as on or before 10 pm
  • Avoiding environmental pollution and hazards
  • Increasing your physical activity that will also help you reduce your stress

Your body has a powerful mechanism that allows for natural healing.  You only have to activate it through the recommended solutions here to cure infertility naturally and significantly raise your chances of getting pregnant.

Odds of pregnancy at 42 can be few and far between. But by following the pregnancy miracle, chances of pregnancy at 50 even, can be greatly boosted by following this guide. For more fertility awareness information, visit A Pregnancy Miracle Review 







How Traditional Chinese Medicine Can increase your chances of getting pregnant

Traditional Chinese medicine (TCM) can cure infertility naturally and boost your chances of getting pregnant. So can I get pregnant or increase my odds of pregnancy at 42? Read below for some helpful tips to getting pregnant by following the TCM method …

How do you become pregnant with TCM?

Traditional Chinese medicine or TCM refers to the system of healing that has its origin from China.  These medicinal practices focus on activating the body’s natural healing mechanism.  Additionally, TCM targets to encourage the good and drive away the evil. This is a form of natural treatment for infertility.

It considers how your body interacts with your environment and all of life’s aspects.  TCM believes that the key to long life and good health is the good balance of your mind, body, and spirit.

For many centuries now, the Chinese has been using TCM to treat infertility naturally and raise a couples chances of getting pregnant without drugs. Their belief in this form of natural medicine stems from the positive experience and favorable results of both the patients and their doctors.

Amongst the alternatives for conventional medicines, TCM enjoys the highest success rate in treating infertility naturally and providing fertility awareness and how to get pregnant fast.

Using Acupressure to boost your chances of getting pregnant

Can i get pregnant using Acupuncture? Acupuncture is one of tfertility awarenesshe leading Traditional Chinese Medicines that cures many diseases and disorders including infertility.  However, not all persons love the idea of inserting needles into their bodies to achieve the results they desire.

Thus, you may wish to consider acupressure as a variant of acupuncture.  Instead of needles, this variation depends on human fingers to stimulate pressure points to boost your fertility health and elevate your chances of getting pregnant faster. This is an ever growing  effective method, on how to treat infertility and help women realise their fertility awareness and their most fertile days of the month.

You have the option to enlist professional help to apply acupressure.  Alternatively, you may also do it yourself.  Here are some tips:

  • Learn how to identify the pressure points in your body that will boost your fertility health. These pressure points focus on the following organs:  ovaries, uterus, urinary bladder, fallopian tubes, spleen, kidneys, and liver
  • Applying finger pressure improves the flow of blood to your reproductive organs. The pressure does the following:
  • Regulates the production and release of hormones to achieve balance
  • Promotes ovulation for women as well as ensure enough oxygen reaches the uterus to encourage pregnancy
  • Prevents liver stagnation that can interfere with your fertility health
  • Flushes toxins out of the body

Follow these steps to apply pressure to your fertility points:

Use your thumb or your fingertips to apply pressure to the following:

  1. Fossa area (ridge beneath your ear top) – This promotes the good condition of your fallopian tubes and uterus.
  2. Area above your ear lobe is the pressure point to stimulate ovarian health.
  3. Applying light pressure on your scalp, particularly the area surrounding your hairline, improves your pelvic function.
  4. About two (2) inches below your belly button is your pressure point to encourage normal flow of menstruation and stimulate your ovulation.
  5. Apply the pressure to the above points using clockwise circular motion. Some may require light pressure; others benefit most from deep pressure.

Can I get pregnant with Herbs?

Herbs are staples when it comes to traditional Chinese medicine and one of the most successful ways you can get pregnant.  Herbal remedies are the reason for most of TCM’s popularity.  Here are the best herbs that can treat your infertility naturally and stimulate your chances of getting pregnant:

  • To regulate your menstrual cycle and promote ovulation, use any of these herbs: Dong Quai or Angelica Sinensis, Parsley, or Maca Root.
  • To simulate the production of healthy cervical mucous, these herbs are beneficial: Evening Primrose Oil, Dandelion, or Shatavari Root.
  • To help treat endometriosis, benefit from these herbs: Ashwagandha, Cinnamon, or Castor Oil.
  • For hormonal balance, use the following herbs: Flax Seed, Sesame Seed, Seaweed, or Licorice Root.
  • To treat or prevent menstrual bleeding, these herbs are natural remedies: Ginger, Hibiscus, Vitex, or Periwinkle.
  • To boost sexual drive and help treat dysfunctions, these herbs are natural solution: Saffron, Yohimbe Bark, or Damiana.
  • To prevent miscarriage, benefit from these herbs: False Unicorn Root, Wild Yam Root, or Partridge Berry leaves or stem.
  • Treat your ovarian cyst with these herbs: Black Cohosh Root, Milk Thistle Seed, or Tribulus.
  • Use these herbs if you suffer from polycystic ovarian syndrome or PCOS: Burdock Root, Gymnema Leaf, or White Peony Root.
  • To improve the quality of your egg, benefit from these herbs: Bee Pollen, Fo-Ti Root, or Lemon Balm Leaf.

TCM is the best alternative to overcome fertility challenges such as infertility.  Just as with the other treatments, you need to exercise care and caution regardless of how safe the treatment is.

The key to benefit the most from traditional Chinese medicine is balance.  Aside from using the recommended treatments, you also have to introduce healthy changes in your diet and improve your lifestyle.

Traditional Chinese medicine or TCM lets you achieve balance that will cure infertility naturally.

For More information on greatly improving your chances of getting pregnant, go to A Pregnancy Miracle Review 




How to Cure infertility Naturally

With the increasing number of infertility cases, couples are seeking ways to cure infertility naturally. In the United States, around 11% of women ages 15 to 44 are infertile. Women are often blamed for infertility, but around 40% of infertility cases are actually caused by the man’s sperm quality. The good news is, couples can treat infertility naturally. The results of natural infertility treatments are not instant, especially if there are multiple problems to be addressed.

How Can You Cure Infertility Naturally?

Get rid of toxic chemicals

Common Causes InfertilityBefore you attempt to cure infertility naturally, you must first know the possible reasons why you are having problems conceiving. That way, you can provide your body with the proper means to balance the hormones. In addition, no matter how clean your diet is, if your body is overwhelmed with external toxins, your hormone levels will remain imbalanced. The common hormone disruptors are toxic chemicals. These chemicals are often acquired from food, air and water. Non-organic food is filled with pesticides and artificial hormones (GMO products). Consume only organic dairy products. Dairy is not the greatest source of calcium so it’s best to take calcium supplements instead. Milk is sourced from cows when they’re pregnant, therefore accounting for the excess estrogen among women and men. In fact, artificial hormones have been linked to endometriosis and PCOS.

Plastic containers and aluminum cans continually leak toxins overtime. Paint fumes, dry-cleaning products, air fresheners, aluminum-based deodorants and cigarette smoke are also “silent killers” of fertility. Make sure that you drink only distilled or mineral water and never tap water because it contains traces of heavy metals. Reduce your exposure to toxins first, this will help your body in seeking natural ways to cure infertility.

Detoxify your Body & Help Treat Infertility Naturally

Your body is doing its best to preserve you. It is doing its best to minimize the effects of toxins and heavy metals to your body so it’s natural that it has accumulated a bothering amount of toxins overtime. Focus on detoxifying your liver, colon and kidney. Any efforts to cure infertility will not be optimal if your organs are soaked in toxins. Exercise at least an hour thrice a week to sweat toxins out. Today, there are fertility cleanse programs that provide an overall cleanse to cure infertility. The program lasts two menstrual cycles for women.

Maintain a Healthy Weight

Being overweight or underweight contributes to infertility. Cholesterol is important in distributing healthy amounts of sex hormones all over the body. However, too much fat disrupts ovulation in women. In men, excess fat constricts blood vessels, resulting to weaker erections and poorer distribution of nutrients for the sperm cells. Calculate your BMI and make sure you stay within the healthy height-weight ratio. This can be a very effective example of how natural treatment for infertility can work for everyone.

How is Your Immune System?

Technically, an embryo is a foreign object in a woman’s body. It makes sense that the immune system would get rid of it. However, when a healthy woman is pregnant, the activities of her body’s natural killer cells are suppressed to allow the embryo to develop into a baby. This is why pregnant women get sick easily. When a woman’s immune system is overactive, the natural killer cells aren’t suppressed, resulting to the embryo being eliminated. Women allergic to dairy and gluten have overactive immune systems. They are advised to have an igG immunoglobin test or to avoid dairy and gluten when trying to cure infertility.

Check for Infections

Some cases of STD are asymptomatic. Chlamydia is an STD that commonly leads to infertility by causing sperm abnormalities among men and blocked tubes among females. There are many options for curing different kinds of STD, so it pays to have you and your partner checked.

Track Your Cycle

Women are not always fertile during their menstrual cycle. Ovulation occurs just before the luteal phase, usually around the 14th day of a 28-day cycle where the 1st day is the 1st day of menstruation. The basal temperature increases with ovulation, so it pays to check your basal temperature, too. Couples should have sex every 3-4 days a few days before and during the fertile period.

Maintain a Fertility Diet

Your body needs the proper nutrients to balance hormones. Replace refined carbohydrates and sugars with complex carbohydrates and raw food sugars. Consume healthy fats such as omega 3 and start sourcing protein from vegetables. Couple a healthy diet with supplements. Maintaining a hormone balancing fertility diet is perhaps the essence of your efforts to cure infertility naturally.

For More information on how to treat infertility naturally, visit A Pregnancy Miracle Review 


Cure Infertility Naturally – Fertility and Aging

How can you cure infertility naturally when it is your age that plays the major role? Is it true that women over the age of 30 have less chance of conceiving? Most women feel comfortable having a baby when they are financially stable, which usually happens when they are in their late 20’s or early 30’s. The best age or conceiving a baby is usually sacrificed for work or studies. When couples finally have the means to support a baby, the chances of infertility are already high.

treat infertility naturally

To Cure Infertility Naturally, Does Age Really Matter?

Yes, a woman’s age determines the quality of the egg cells. The egg cell quality starts to decline once a woman hits 30 years old. At 35, infertility and chances of miscarriages rise dramatically. There are various signs of infertility in women, age being a major factor.  By the age of 40, less than half of women have the capability to conceive or keep a healthy baby. The means to treat infertility naturally becomes more complex and holistic to compensate for the slowing down of certain biological processes. Ideally, a couple must get pregnant before the age of 35. The chance of conceiving twins increases from the age of 35, but it’s not worth risking just because a couple wants twins. At 50, infertility is almost at 100%, although very few numbers of women get pregnant during menopause.

When a woman ages, she produces less estrogen and progesterone. Estrogen is the hormone that is responsible for thickening the endometrial lining. Progesterone prepares the zygote to embed. The level of luteinizing hormone (LH) also declines. LH is responsible for promoting ovulation or the release of egg cells from either of the ovaries. To cure infertility, it makes sense to eliminate the toxins that promote hormonal imbalance and to consume foods and supplements that compensate for the low estrogen and progesterone levels.

Men, on the other hand, remain fertile for a longer time. Even 70-year old men can father children. However, this doesn’t mean that men are immune to infertility. Men over the age of 35 have 15% less chance of becoming a father. To cure infertility, consider the man’s age. Women whose husbands are at least 5 years older than them also have lesser chance of conceiving. The sperm quality declines as men age. The sperm’s morphology or shape becomes abnormal (e.g. broken tails, deformed heads, etc). In addition, more sperm cells become “slow swimmers.” Most sperm survive only up to 4 hours in the womb and if they swim slowly, no sperm may reach the egg. Healthy sperm cells can survive up to 48 hours but with age, sperm quality declines.

To cure infertility in men, sufficient levels of testosterone must be maintained in relation to their age. Men should also reduce their dairy intake because cheese and milk contain a lot of artificial hormones, including cow estrogen that counters the effects of testosterone. The temperature of the scrotum should be around 34˚C, 3˚C cooler than the body temperature (37˚C). Just like women, men’s BMI also affects their fertility. Their waistline should not exceed 40 inches. Exact hormone levels in men can be determined using blood tests.

Ovarian Reserve Test

If you are wondering how to cure fertility while considering the number of remaining egg cells you have, considering having an ovarian reserve fertility test. Ovarian reserve fertility tests are ideal to determine the quantity of remaining eggs cells. The quality is usually determined by a woman’s age. Some single and married women have their “young” egg cells frozen in a facility so that when time comes, they can have them fertilized in the future. It may not be a way to cure infertility naturally, but it’s good to know the options women have nowadays.

Honey and Cinnamon to Treat Infertility

Raw honey and Ceylon cinnamon are commonly used to treat infertility among older men and women. Women with PCOS, endometriosis, uterine fibroids, adenomyosis and infertility due to Type II diabetes will benefit from Ceylon cinnamon (not just ordinary cinnamon). Ceylon cinnamon lowers the body’s insulin resistance. High insulin resistance is a factor in miscarriages, excessive fat retention, and food cravings. To use cinnamon for infertility, take 3 to 4 grams of powder daily. This can be a highly effective method, and one of many natural ways to cure infertility.

Men who take 2 tablespoons of raw honey at night for two weeks can improve their sperm quality. If coupled with royal jelly and bee propolis, men and women will experience improved libido. Royal jelly also improves egg cell quality. Try cinnamon and natural bee products to cure infertility naturally.

For More information on how to treat infertility naturally, visit A Pregnancy Miracle Review 



Cure Infertility Naturally With Your Fertility Diet

Cure infertility naturally by just making some simple yet healthy changes in your diet.  Research experts from the Harvard Medical School recommend dietary changes to boost fertility rate and increase your pregnancy chances.

What is the Fertility Diet? How does it relate to Treating Infertility?

Fertility diet is any changes in your eating habits to treat infertility naturally and improve fertility health.  These changes include adding food rich in fertility-boosting nutrients.

The diet does not only optimize your reproductive system, but it also prepares all other body systems for healthy pregnancy. The diet is a natural treatment for infertility.  Among these are the following:

  • Improves your digestive system to help achieve and maintain your recommended weight necessary and critical to conception
  • Activates your body’s natural healing mechanism
  • Increases your body’s ability to absorb nutrients from food and to maintain hormonal balance
  • Supplies your body the nutrients it needs to correct deficiencies and disorders such as ovarian health issues (women) and low sperm count and poor sperm motility (men) to name some

How to Cure Infertility
Cure Fertility Naturally with Food

 The nutrients your body needs for conception should come mainly from the food you eat.  No dietary supplement is effective if you use it as your main source of nutrients.

Whatever is the cause of your infertility, the foundation to treat it and to get favorable results from the treatment is your diet.  Even when your situation requires medical intervention (e.g. genital deformities, damaged tubes), your diet is still critical to prepare your body for the procedure and to speed up recovery.

How to treat infertility you ask? Here is a simple guide on how you can treat infertility naturally with food:

  • Choose slow carbs over fast carbs. It is not a wise decision to abstain from eating carbs.  You need carbs for a well-balanced diet.  The prudent thing to do is to choose the quality of your carbs.

Carbs that your body can slowly digest are rich sources of fiber.  This nutrient cleanses your body and removes toxins that interfere with the normal functions of your body systems.

Fiber-rich carbs also regulate your blood sugar and prevent insulin resistance.  Blood sugar and insulin are two major factors that affect hormones necessary for pregnancy.

Examples of slow-carb food are non-starchy veggies (kale, tomatoes, cucumber, and onions), fresh fruits (berries, apples, and melons), nuts, sweet potatoes, and quinoa.

  • Source your protein mostly from plant-based food. It’s time to lessen your dependency on animal meat as your protein source.  If you are to consume animal-based protein, get it from lean cuts of meat.

Again, it is unwise to abstain from animal-based protein. You only have to reduce your consumption and to choose high quality animal meat to help meet your protein requirements.  To do this, start increasing your consumption of plant-based protein food.

  • Include healthy fats in your diet. Examples of healthy fats are mid fatty acids in pure coconut oil, polyunsaturated fats especially those from fatty fish and nuts, and monounsaturated fats from olive oil.

One way to treat infertility naturally, is to replace your cooking oil with pure coconut oil.  The advantage of coconut oil over other oils is that it remains stable with heat.

Avoid eating food containing trans-fatty acids. You will find trans-fat from the following:  doughnuts, candies, chips, fries, biscuits, and practically all-junk food and most of the processed food.

Trans-fat food reduces your chances of conception by as much as 70%.  Experts at the Harvard Medical School recommend the complete avoidance of trans-fat. Check the label and skip items that contain any of these as ingredients:  hydrogenated fat, vegetable fat, or hardened vegetable fat.  These are trans-fat in disguise.

Clean Drinking Water

Your fertility diet must include drinking lots of clean water, preferably distilled or water that undergoes reverse osmosis.  Avoid tap water and bottled water.  Tap water contains impurities such as pesticide residues.  Bottled water, for its part, can trigger hormonal imbalance due to the chemicals in the bottle.

The standard is to drink water equivalent to half of your weight.  You can drink more if you wish to satisfy your thirst.  Water helps in achieving and maintaining your recommended weight.  It is also the best natural cleansing agent to flush out toxins from your body.

Science proves the role and influence of diet in addressing infertility and improving your chances of getting pregnant.  Why should you deny yourself the benefits of a fertility diet to cure fertility naturally?

For More information on how to treat infertility naturally, click on A Pregnancy Miracle Review